Silencing The Stigma Surrounding Psychological Testing And Assessment

If you or a loved one has been recommended to receive a psychological assessment, it is not uncommon to feel a little embarrassed. This often occurs as the result of past impressions regarding mental health and the stigma surrounding it that has existed for decades. Understanding a little bit about psychological testing and why it is necessary will help you silence the stigma.

No different than a physical exam

If you contact your doctor due to feeling ill or experiencing unusual symptoms, you will be scheduled for a physical exam to see what is causing your problem. A mental health checkup is no different. A psychological assessment is simply a tool your psychologist or a counselor can use to determine what is contributing to your symptoms regarding your mental health. 

You cannot pass or fail a psychological assessment

It is not unusual for someone to be concerned about failing a psychological assessment. However, there is no passing or failing involved, as an assessment is simply a way for your doctor to determine an underlying cause for your symptoms. Your psychologist will compare the various parts of your testing to establish the best course of treatment for you.

You do not have to study for psychological testing

It is only natural to want to know what to expect when you go for psychological testing and you may find yourself searching online for test questions, etc. However, there is no need to study or try to find answers ahead of time. Your psychologist will determine which testing is best for you and all you need to do is be honest and answer the questions.

Psychological testing does not mean you are crazy

Being referred for a mental health evaluation does not mean you are crazy. Taking a psychological assessment is useful for treating a wide variety of mental health issues, such as anxiety, depression, attention deficit disorder, substance abuse, etc. Mental health issues can affect the quality of your life just like an untreated physical condition can. A healthy mind is an important part of overall wellness.

While the stigma surrounding psychological testing is less today than it may have been in the past, it still exists. Learning the truth about why you have been referred for a psychological assessment will help you see the importance of testing and how it is useful in diagnosing a variety of conditions. Knowing the facts about psychological assessments will help you see why there is nothing to be ashamed of when you are referred for testing.