If you are just starting out in therapy, you may not yet be used to the routine or process. One of the things that happen at the beginning of many therapy sessions is that the therapist will ask how you have been since your last visit. Your therapist wants more information than just saying you are fine. So, get to know some of the things you should tell your therapist when they ask how your week has been. Then, you can be sure you are giving them the information they need each session you attend.
Tell Your Therapist About Your Mood
If you have a mood issue like depression, bipolar disorder, or the like, you will want to tell your therapist how your mood has been in between your therapy sessions. This can be a simple statement, such as saying that your depression has been "bad" or "good," or however you have been feeling. If you have a hard time remembering how your mood was every day by the end of the week, using a mood tracking app or journaling a mood tracker chart can be helpful too. You can then check your phone or bring your journal with you to refer to regarding your moods.
Tell Your Therapist Anything Big that Happened
Another thing you may want to tell your therapist is major events that happened in your life between your therapy sessions. For example, if you got a promotion at work, that is something to share. If you got reprimanded, you can share that. Other life events to share could include birthdays, attending an event, going to the dentist or doctor, getting good or bad news about a relative or friend's health, and so on. Anything that had a significant impact on you is likely something you will want to share with your therapist.
They can help you cope if the effects of the event are negative or will be able to better understand your more positive mood or outlook if you had something positive affect you. This can help them to better help you.
Tell Your Therapist If You Have Had Suicidal Thoughts
Most importantly, if you have had any suicidal thoughts in the period between therapy sessions, you should tell your therapist right away at the beginning of the session. Do not worry, they will not try to immediately have you committed or anything along those lines. Instead, your therapist will talk to you about those thoughts and together you can determine what you need from therapy or from further treatment that may help. For example, you may need to come to therapy more frequently as a result of your thoughts.
Now that you know some of the things you should tell your therapist when they ask how your week has been, you can be sure you get the therapist the facts they need to best help you with what you are dealing with. For more information, contact a company like Donald McEachran, PhD.