Too many responsibilities, clinical depression, or a host of other factors may have had a part in you turning toward alcohol to numb your discomfort. Alcohol can gain such a severe grip on you that it may seem impossible to quit, even when you've finally decided that enough is enough. Seek outpatient substance abuse treatment to assist with getting and staying sober and maintaining a less stressful lifestyle.
Inquire About Treatment
If you have hit rock bottom and are ready to seek the help of others, contacting an outpatient substance abuse program will be helpful in learning what outpatient treatment entails, the length of a program, the success rate of past clients, and any fees that are charged for services that are rendered.
If you are lacking insurance or if the program's hours conflict with your work schedule, seek guidance concerning other resources in your community that offer outpatient substance abuse treatment. It doesn't hurt to ask, and the director of the business that you called may refer you to a local hospital or resource facility that provides low- or no-cost assistance and flexible scheduling.
Reduce Unnecessary Stresses
After beginning a treatment program, you will be required to speak to an addiction counselor who will wish to learn more about your past and what has led you to the situation that you are currently in. This step will not only help the counselor determine the underlying factors associated with your addiction, but it may also provide you with insight about your personality and the manner in which you handle obstacles.
Maybe you are a people pleaser and think that you must do everything you can to appease others. Or maybe your depression is the main culprit in your situation and has caused you to make unhealthy decisions regarding personal and business matters. Choosing to take an anti-depressant can be helpful, and it is also a good idea to reduce unnecessary stresses in your life while you are attempting to give up alcohol.
This means that for the time being, you should focus solely on your own life and avoid offering your assistance to others. It may seem selfish to live in this manner, and it may take you some time to adjust to focusing solely on yourself. Your counselor will assist you with this important step.
Choosing to give up alcohol is a personal decision, and you are going to need to work hard to attain your goal. After building a strong foundation of recovery, you'll find it easier to maintain your sobriety as long as you continue your treatment, attend recovery group meetings, and spend time with positive people who refrain from drinking alcoholic beverages.